Strength & Conditioning

We can help amateur to professional athletes out last their opponents, whether it's on the field or in a ring/cage we will get you the results, through our experience and qualifications.

Strength & Conditioning

Strength Training

With my qualification under the award winning strength coach Phil Daru I will take your strength to the next level using the right equipment and programming.

Sports Specific Conditioning

Using the qualifications I have earned under top conditioning coach Joel Jamieson. With the right exercises and equipment we will put together a program for your chosen sport.

Strength and conditioning

I will use my knowledge as a strength and conditioning coach to put together the right program to take your sport to the next level.

Book Your Session

30 minute PT
25£

30 minute single PT session
Valid for 3 months
- All PT sessions can be used for
- Personal training
- Strength & conditioning
- Weight loss
- Building muscle
- General fitness
- Boxing
- Kickboxing
- MMA
1 hour PT
35£

Single hour PT
Valid for 3 months
- All PT sessions can be used for
- Personal training
- Strength & conditioning
- Weight loss
- Building muscle
- General fitness
- Boxing
- Kickboxing
- MMA
5 PT 30 minute
100£

Five 30 minute PT sessions
Valid for 3 months
- All PT sessions can be used for
- Personal training
- Strength & conditioning
- Weight loss
- Building muscle
- General fitness
- Boxing
- Kickboxing
- MMA
5 PT 1 hour
150£

1 hour PT sessions
Valid for 3 months
- All PT sessions can be used for
- Personal training
- Strength & conditioning
- Weight loss
- Building muscle
- General fitness
- Boxing
- Kickboxing
- MMA
Class membership
25£
Every month
Gives you access to all classes
- Boxing
- Kickboxing
- Strength and conditioning
- Kids kickboxing
Tailored Online Training
100£
Every month
Experience personalised online training with Resistance PT! Get monthly workouts, personalized meal plans, and weekly check-ins to keep you motivated and on track!
- Online Personal Training
- Online Strength & Conditioning
- Tailored Workout Plan
- Tailored Meal Plan
- Weekly Check Ins
- Weekly Progress Report
Maintenance Plan
180£
Every month
This plan offers so much to help you with your goals or to maintain a good level of fitness, strength and a healthy lifestyle.
- 1 PT session per week £35
- Access to Online program £50
- Unlimited Resistance PT classes £25
- Consultation £20
- Monthly weigh in and body composition £30
- 7 day meal plan £20
- Recipe book £10
- Total price £295 based on a four week month
- Monthly subscription £180
White Collar Strength & Conditioning
250£

8 weeks Strength & Conditioning to help build your body for amateur boxing or martial arts
Valid for 8 weeks
- 1 x 1-2-1 session a week for 8 weeks £280
- Access to classes for 8 weeks £50
- Access to online program £50
- 7 day meal plan £20
- Recipe book 20 meals
- Fat loss vs weight loss book
- Body composition reading before and after £20
- Consultation
- Before and after pictures
- Total price £400
- Package price £250
Fat lose plan
700£

This program is designed to help you lose fat over 12 weeks, with good nutrition and 2 personal training sessions a week.
Valid for 12 weeks
- 2 x Personal training sessions a week £840
- Access to classes for 12 weeks £75
- Access to one online program of your choice £50
- 7 Day meal plan £20
- Recipe book with 20 meal ideas
- Fat lose vs weight lose book
- Body composition reading before and after £20
- Consultation
- Before and after pictures
- Total price £985
- Package price £700
The Wedding Plan
700£

If you want to look great for the big day we can help with our wedding plan. This plan will have you looking amazing in and out of your wedding attire.
Valid for 12 weeks
- 2 Personal training sessions a week £840
- Access to classes for 12 weeks £75
- Access to one online program of your choice £50
- 7 Day meal plan £20
- Recipe book with 20 meals
- Fat loss vs weight loss book
- Body composition reading before and after £20
- Consultation
- Before and after pictures
- Total price £985
- Package price £700
Sport Specific Strength & Condition plan
700£

This 12 week program is perfect for athletes looking to take their performance to the next level for competition
Valid for 12 weeks
- 2 x 1-2-1 sessions a week £840
- Access to classes for 12 weeks £75
- Access to one online program of your choice £50
- 7 day meal plan £20
- Fat loss vs weight loss book
- Body composition reading before and after £20
- Consultation
- Before and after pictures
- Total price £985
- Package price £700
Combat Sport Strength & Conditioning
700£

This 12 week program is for combat athletes (boxers, kickboxers, grapplers, wrestlers, MMA athletes)this plan will take you to the next level so you can outlast your opponents round after round.
Valid for 12 weeks
- 2 x 1-2-1 sessions a week £840
- Access to gym classes for 12 weeks £75
- Access to one online program of your choice £50
- 7 day meal plan £20
- Fat loss vs weight loss book
- Body composition reading before and after £20
- Consultation
- Before and After pictures
- Total price £985
- Package price £ 700