top of page
Man Doing Pushup

Personal Training

If you are looking to lose weight, build muscle, have confidence in your body or want to work on your fitness, then personal training is perfect for you. Work 1-2-1 with a personal trainer who can tailor the workouts to your goals.

Personal Training Is Great If....

You Want Personal Attention

Our 1-2-1 training is in our private studio and you will get 100% of your trainers attention every session. 

You Are Training For A Specific Goal

We can work with you to help you with your goals whatever they may be.

You Want Quicker
Results

If you want quick results then with your dedication and your trainers experience you can achieve this.

  • 30 minute PT

    25£
     
    30 minute single PT session
    Valid for 3 months
    • All PT sessions can be used for
    • Personal training
    • Strength & conditioning
    • Weight loss
    • Building muscle
    • General fitness
    • Boxing
    • Kickboxing
    • MMA

  • 1 hour PT

    35£
     
    Single hour PT
    Valid for 3 months
    • All PT sessions can be used for
    • Personal training
    • Strength & conditioning
    • Weight loss
    • Building muscle
    • General fitness
    • Boxing
    • Kickboxing
    • MMA

  • 5 PT 30 minute

    100£
     
    Five 30 minute PT sessions
    Valid for 3 months
    • All PT sessions can be used for
    • Personal training
    • Strength & conditioning
    • Weight loss
    • Building muscle
    • General fitness
    • Boxing
    • Kickboxing
    • MMA

  • 5 PT 1 hour

    150£
     
    1 hour PT sessions
    Valid for 3 months
    • All PT sessions can be used for
    • Personal training
    • Strength & conditioning
    • Weight loss
    • Building muscle
    • General fitness
    • Boxing
    • Kickboxing
    • MMA

  • Maintenance Plan

    180£
    Every month
    Monthly subscription
     
    • 1 PT session per week £35
    • Access to Online program £50
    • Unlimited Resistance PT classes £25
    • Consultation £20
    • Monthly weigh in and body composition £30
    • 7 day meal plan £20
    • Recipe book £10
    • Total price £295 based on a four week month
    • Monthly subscription £180

  • Class membership

    25£
    Every month
    Gives you access to all classes
     
    • Boxing
    • Kickboxing
    • Strength and conditioning
    • Kids kickboxing

  • The Wedding Plan

    700£
     
    If you want to look great for the big day we can help with our wedding plan. This plan will have you looking amazing in and out of your wedding attire.
    Valid for 12 weeks
    • 2 Personal training sessions a week £840
    • Access to classes for 12 weeks £75
    • Access to one online program of your choice £50
    • 7 Day meal plan £20
    • Recipe book with 20 meals
    • Fat loss vs weight loss book
    • Body composition reading before and after £20
    • Consultation
    • Before and after pictures
    • Total price £985
    • Package price £700

  • White Collar Strength & Conditioning

    250£
     
    8 weeks Strength & Conditioning to help build your body for amateur boxing or martial arts
    Valid for 8 weeks
    • 1 x 1-2-1 session a week for 8 weeks £280
    • Access to classes for 8 weeks £50
    • Access to online program £50
    • 7 day meal plan £20
    • Recipe book 20 meals
    • Fat loss vs weight loss book
    • Body composition reading before and after £20
    • Consultation
    • Before and after pictures
    • Total price £400
    • Package price £250

  • Sport Specific S&C plan

    700£
     
    This 12 week program is perfect for athletes looking to take their performance to the next level for competition
    Valid for 12 weeks
    • 2 x 1-2-1 sessions a week £840
    • Access to classes for 12 weeks £75
    • Access to one online program of your choice £50
    • 7 day meal plan £20
    • Fat loss vs weight loss book
    • Body composition reading before and after £20
    • Consultation
    • Before and after pictures
    • Total price £985
    • Package price £700

  • Combat Sport Strength & Conditioning

    700£
     
    This 12 week program is for combat athletes (boxers, kickboxers, grapplers, wrestlers, MMA athletes)this plan will take you to the next level so you can outlast your opponents round after round.
    Valid for 12 weeks
    • 2 x 1-2-1 sessions a week £840
    • Access to gym classes for 12 weeks £75
    • Access to one online program of your choice £50
    • 7 day meal plan £20
    • Fat loss vs weight loss book
    • Body composition reading before and after £20
    • Consultation
    • Before and After pictures
    • Total price £985
    • Package price £ 700

  • Fat lose plan

    700£
     
    This program is designed to help you lose fat over 12 weeks, with good nutrition and 2 personal training sessions a week.
    Valid for 12 weeks
    • 2 x Personal training sessions a week £840
    • Access to classes for 12 weeks £75
    • Access to one online program of your choice £50
    • 7 Day meal plan £20
    • Recipe book with 20 meal ideas
    • Fat lose vs weight lose book
    • Body composition reading before and after £20
    • Consultation
    • Before and after pictures
    • Total price £985
    • Package price £700

Matt C

Tommy is a great coach. Very professional & knowledgeable about fitness & health

Steve J

Great classes, with a great instructor. Highly Recommended

Lisa D

Love my sessions with Tommy. Always leave feeling like I've had a great workout
bottom of page