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READY,
SET, GO!

Online training programs built to help you achieve your goals or improve your sport.

 

From home workouts to 8 week combat athlete programs, also boxing and kickboxing. 

EMOM Monday at Resistance PT circuit 2

EMOM Monday at Resistance PT circuit 2

EMOM Monday at Resistance PT Circuit 2 10 Squat jump 20 Star jumps 5 Burpees Repeat 15 minutes
EMOM Monday at Resistance PT round 1

EMOM Monday at Resistance PT round 1

EMOM Monday RDL with upright rows Squat with Arnie press Mountain climbers 15 minutes
Strength and conditioning, to help build explosive punches

Strength and conditioning, to help build explosive punches

This video is to help build explosive punching power, by building rotational power through the core and using the landmine to punch through.
Conditioning

Conditioning

Nice little finisher to get the heart rate up, while working explosively on the landmine. 5 landmine cleans each side then burn 5 calories on the echo bike great fun.
Strength & conditioning

Strength & conditioning

Building explosive rotational power with the sledge hammer & sprints with the prowler sledge.
Kb combos 4,5,6

Kb combos 4,5,6

Kickboxing combos 4,5,6 for more workouts like this checkout https://resistance-pt-online.thinkific.com/
Kb combos 1,2,3

Kb combos 1,2,3

Kickboxing combos to train on the punchbag combos 1,2,3 changing the combo each minute.
Boxing combos 1,2,3

Boxing combos 1,2,3

Punchbag workout different combo for each minute, combos 1,2,3 for different bag work checkout https://resistance-pt-online.thinkific.com/
Boxing combos 4,5,6

Boxing combos 4,5,6

Boxing punchbag workout using combos 4, 5 & 6. Checkout my website https://resistance-pt-online.thinkific.com/
Kickboxing defence counter 2

Kickboxing defence counter 2

Shadow kickboxing to help with defence check out my 20 shadow kickboxing videos on www.resistance-pt-online.thinkific.com
Kickboxing conditioning

Kickboxing conditioning

Great kickboxing round for conditioning this is from my 20 shadow kickboxing rounds on www.resistance-pt-online.thinkific.com
Boxing footwork 2

Boxing footwork 2

This is a shadow boxing round based on footwork from my 20 shadow boxing rounds on www.resistance-pt-online.thinkific.com
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