About
Using group Personal Training and your own bodyweight over the next 28 days we will kick start your journey into becoming a stronger and fitter person. With the right nutritional guidance you can lose weight or build some muscle depending on your goals. I have included a 7 day healthy eating plan, adjust calories depending on goals, I have also added a recipe book to give you some extra ideas of healthy meals. Group Personal Training is every Sunday morning at 10am.
You can also join this program via the mobile app. Go to the app