As a personal trainer, I believe that health and fitness are essential components of a happy and fulfilling life. Regular exercise, a...

This is a controversial topic and no right or wrong just depends on the person. Boxers and Thai boxers jog most days but do they need to...

One notable difference between the two jabs is the stance used by the fighters. Boxers typically use a narrower and more sideways stance,...

Weight loss and fat loss are related concepts, but they have different meanings. Weight loss refers to a reduction in overall body...